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Fresh Corn Salsa



  • Prep Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: Makes 6 servings (Serving size: 1/3 cup salsa)


Nutritional Information

  • Calories per serving: 29
  • Fat per serving: 0.0g
  • Saturated fat per serving:0.0g
  • Monounsaturated fat per serving: 0.0g
  • Polyunsaturated fat per serving: 0.0g
  • Protein per serving: 1g
  • Carbohydrates per serving: 7g
  • Fiber per serving: 1g
  • Cholesterol per serving:0.0mg
  • Iron per serving: 0.0mg
  • Sodium per serving: 95mg
  • Calcium per serving: 5mg

Ingredients:

  • 1 cup cooked corn kernels (about 2 ears)
  • 1 medium tomato, seeded and diced
  • 1 jalapeño, finely chopped (include seeds for more heat)
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 garlic clove, minced
  • 1/2 teaspoon salt


Preparation:

1. Combine all ingredients in a medium bowl, and mix together. Cover and let stand about 15 minutes to allow flavors to develop.

Good to Know:
This low-calorie salsa goes great with any plain dish - grilled chicken, crab cakes - or regular tortilla chips.
This Recipe Is:

  • Meatless
  • Low Calorie
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
Source: health.com
Fresh Corn Salsa Reviewed by g on 7/08/2013 07:00:00 AM Rating: 5

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