Fresh Corn Salsa

• Prep Time: 10 minutes
• Total Time: 15 minutes
• Yield: Makes 6 servings (Serving size: 1/3 cup salsa)

Nutritional Information

• Calories per serving: 29
• Fat per serving: 0.0g
• Saturated fat per serving:0.0g
• Monounsaturated fat per serving: 0.0g
• Polyunsaturated fat per serving: 0.0g
• Protein per serving: 1g
• Carbohydrates per serving: 7g
• Fiber per serving: 1g
• Cholesterol per serving:0.0mg
• Iron per serving: 0.0mg
• Sodium per serving: 95mg
• Calcium per serving: 5mg

Ingredients:

• 1 cup cooked corn kernels (about 2 ears)
• 1 medium tomato, seeded and diced
• 1 jalapeño, finely chopped (include seeds for more heat)
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons fresh lime juice
• 1 garlic clove, minced
• 1/2 teaspoon salt

Preparation:

1. Combine all ingredients in a medium bowl, and mix together. Cover and let stand about 15 minutes to allow flavors to develop.

Good to Know:
This low-calorie salsa goes great with any plain dish - grilled chicken, crab cakes - or regular tortilla chips.
This Recipe Is:

• Meatless
• Low Calorie
• Low Cholesterol
• Low Fat
• Low Saturated Fat
• Low Sodium

Source: health.com