Top Ad unit 728 × 90

Zucchini Oven Chips

Breaded, oven-fried zucchini chips taste like they’re fried, yet they are baked and amazingly crispy. These chips make a healthy substitute for French fries or potato chips.

  • Yield: 4 servings (serving size: about 3/4 cup)
  • Nutritional Information
  • Calories per serving: 61
  • Calories per serving: 28%
  • Fat per serving: 1.9g
  • Saturated fat per serving: 1g
  • Monounsaturated fat per serving: 0.5g
  • Polyunsaturated fat per serving: 0.2g
  • Protein per serving: 3.8g
  • Carbohydrates per serving: 7.6g
  • Fiber per serving: 1g
  • Cholesterol per serving: 5mg
  • Iron per serving: 0.6mg
  • Sodium per serving: 231mg
  • Calcium per serving: 87mg


  • 1/4 cup dry breadcrumbs
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
  • 1/4 teaspoon seasoned salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon freshly ground black pepper
  • 2 tablespoons fat-free milk
  • 2 1/2 cups (1/4-inch-thick) slices zucchini (about 2 small)
  • Cooking spray


  • Preheat oven to 425°.
  • Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.

Good to Know:
Not all chips have to be unhealthy and fat-laden. Zucchinis are more nutritious than potatoes, which are usually used for chips. Baking the zucchini cuts back on fat that is needed for frying.
This Recipe Is:

  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
Zucchini Oven Chips Reviewed by g on 7/08/2013 08:03:00 AM Rating: 5

No comments:

All Rights Reserved by Health & Cuisine © 2014 - 2015
Designed by Bthemes4u

Contact Form


Email *

Message *

Powered by Blogger.