Purify your body with food

The following foods not only provide nutrition, but also work to detoxify the body.
Tomatoes

Tomatoes contain vitamin A, C and red tomatoes is due to lycopene, an antioxidant substances have anti-cancer properties. It can help fight cancer, pancreatic, prostate, colon cancer and breast cancer.

Eating tomatoes is good for the heart - we have a lot of fiber as well as potassium and vitamin B, niacin, is known to help reduce cholesterol.

Watercress

Watercress contains more iron, preventing anemia due to iron deficiency. Watercress is rich in vitamin C, which helps iron absorption.

Abundant source of lutein and zeaxanthin, two powerful antioxidant substances, the watercress is to help reduce the risk of cataracts and macular degeneration related to age. This is one of the common causes of blindness.

Watercress is rich in nutrients like bone-friendly calcium, magnesium, manganese, and vitamins A, C and K. Vitamin B6 helps the body in watercress produce antibodies. Eating watercress also provides glucosinolates - compounds that may have anti-cancer effects.

Apples

Apples help reduce cholesterol. According to Reader's Digest Magazine (Canada) led a research result, women who eat apples a day lost more weight than those who did not eat apples. This is due to compounds in apples inhibit appetite.

Apples strengthen bone through a flavonoid called phlorizin prevents osteoporosis. Apple may even help prevent Alzheimer's disease (a form of dementia).

One study found that apples protect the brain cells from free radical damage that can lead to cognitive decline. Source pectin in apples reduces the risk of colon cancer and keep your digestive tract healthy.

Broccoli

Broccoli is a rich source of calcium for healthy bones and teeth in children. Broccoli also contains two compounds called lutein and zeaxanthin, are often in the eye. These substances help for healthy eyes against vision impairment related to age.

Broccoli is high in vitamin C than oranges sources and are also rich in vitamins A and K, essential for blood clotting.

Papaya

This is the third abundant source of vitamins powerful antioxidants A, C and E. Papaya is also high in fiber, can help lower cholesterol levels moderate.

Papaya contains the enzyme with anti-inflammatory properties such as papain and chymopapain. This fruit is rich in lycopene, may reduce the risk of prostate cancer in men.

Pineapple

Pineapple fruit contains many vitamins and minerals, such as calcium, potassium, fiber, vitamin C and manganese, a mineral needed to keep bones healthy and collagen remodeling.

Bromelain in pineapple fruits help prevent coughs and loosen mucus. Eating pineapple good for those who have a cold. Bromelain also helps digestion.

Eat a few pieces of pineapple after meals will reduce bloating, nausea, constipation and symptoms of irritable bowel syndrome. Eating pineapple can also reduce sweet cravings thanks to the natural sweetness of the pineapple.